The Fran Workout: CrossFit Coach Tips | Garage Gym Reviews
Kirby: 50th England cap extra special after 'rollercoaster' time on and off pitch | Evening Standard
Fran WOD – WODStar
![ITALIAN SHOWDOWN - #ITS16 WOD 4: "FRAN" For time, 21-15-9 reps of: - Thruster, 25/40Kg - Pull up Time Cap: 5 minutes / Score: time [mm:ss] Men all categories: 40Kg Women all](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=1546232899004157 "ITALIAN SHOWDOWN - #ITS16 WOD 4: \"FRAN\" For time, 21-15-9 reps of: - Thruster, 25/40Kg - Pull up Time Cap: 5 minutes / Score: time [mm:ss] Men all categories: 40Kg Women all")
ITALIAN SHOWDOWN - #ITS16 WOD 4: "FRAN" For time, 21-15-9 reps of: - Thruster, 25/40Kg - Pull up Time Cap: 5 minutes / Score: time [mm:ss] Men all categories: 40Kg Women all
Echo on Fran” WOD
Raise your hand if you hit this with us on Monday 🙋🏼 “Fran” 21-15-9: Thrusters (95/65) Pull-ups Time Cap: 8 Minutes Swipe to hear… | Instagram
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CrossFit WOD: Fran. Times and tips.
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CrossFit | CrossFit.com - 200917
What is a good time cap for Fran CrossFit? - Quora
The European Championships 17.3 Movement Standards - YouTube
CrossFit | CrossFit.com - 200917
FRAN Strategy and Tips to Go Sub-3 -- Comprehensive Guide to CrossFit Benchmark Workout - YouTube
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WOD #3 - Fran | Un entraînement de référence épuisant !
The Fran Workout: CrossFit Coach Tips | Garage Gym Reviews
30/08/14 – Pre – Paleo Challenge WOD …… “FRAN” | CrossFit CBD Melbourne
The Fran Workout: CrossFit Coach Tips | Garage Gym Reviews
200917” WOD
WOD Monday 15/01/2024 | Crossfit 4551 - Caloundra
WOD Monday 15/01/2024 | Crossfit 4551 - Caloundra
