![African american businessman feels neck pain sitting on uncomfortable office chair at work, black man having computer syndrome suffering from stiff neck shoulder ache joint pain after sedentary work Stock Photo African american businessman feels neck pain sitting on uncomfortable office chair at work, black man having computer syndrome suffering from stiff neck shoulder ache joint pain after sedentary work Stock Photo](https://as1.ftcdn.net/v2/jpg/01/91/54/96/1000_F_191549639_p5HtYEf0kz1M0Q1SY9DHp9pgU2Zlq02V.jpg)
African american businessman feels neck pain sitting on uncomfortable office chair at work, black man having computer syndrome suffering from stiff neck shoulder ache joint pain after sedentary work Stock Photo
ErgoDirect - If you sit behind a desk for hours at a time, you're at a big risk of neck pain, back pain, finger pain, sore wrists, etc. . Proper office ergonomics —
![Avoid Back Pain with 5 Stretches From a Desk Chair: Elite Sports Medicine + Orthopedics: Orthopedics Avoid Back Pain with 5 Stretches From a Desk Chair: Elite Sports Medicine + Orthopedics: Orthopedics](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2339332.png)
Avoid Back Pain with 5 Stretches From a Desk Chair: Elite Sports Medicine + Orthopedics: Orthopedics
![I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on](https://preview.redd.it/wbuaq94il3t71.jpg?auto=webp&s=b7665cd17bc431c5a279549288702295c161d705)